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STRENGTH AND CARDIO EQUIPMENT

The Coral Gables Athletic Club’s innovative fitness center features the latest in strength straining equipment with the brand new top of the line Cybex VR3, setting the tone across the whole facility. The Fitness Center showcases a convenient CYBEX full body selectorized circuit , a complete functional training area with the Award Winning CYBEX BRAVO FUNCTIONAL TRAINER STATION and our Free Weights Training area which features the new top of the line HAMPTON GEL GRIP Dumbbells , a ROGUE CROSSFIT STATION as well as DYNAMAX MEDICINE BALLS, COLORED BUMPER PLATES, a SUSPENSION TRAINING SYSTEM and the unique HOIST ROC- IT ROTATIONAL ABDOMINAL UNIT. Floors throughout the whole facility showcase exquisite black and silver NIKE GRIND FLOORS to protect your joints. CGAC’s great cardiovascular equipment area displays a panoramic view of the beautiful and Historic Granada Golf Course and it showcases brand new and top of the line CYBEX 770T Treadmills w/ IS3 (Intelligent Suspension 3 System), ARC TRAINERS 770AT , LIFE FITNESS 91Xi ELIPTICALS and CYBEX Upright and Recumbent Bikes.

AEROBICS CLASS PROGRAM

The CGAC features the best and most complete aerobics class program in the Coral Gables area with some of the greatest instructors in the fitness industry and MULTIPLE aerobic rooms, which allow us to run different classes at the same time. The CGAC offers weekly BOOTCAMP, PEAK PERFORMANCE, PILATES, YOGA, HIP-HOP, KICKBOXING, HIGH INTENSITY INTERVAL TRAINING, SPINNING, bodyART, CROSS-TRAINING, SWIM-PRO and AQUA-TONE classes.

PERSONAL TRAINING

The CGAC’s Personal Training Department is equipped with the most effective tools to conduct Fitness Assessments and Body Composition Tests to make sure you will achieve your fitness goals. Our Certified Personal Trainers were hand picked using the highest standards and they are also constantly studying to keep pace with the latest and future fitness trends.