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Spinning

All CGAC memberships include unlimited Spinning classes. Our state of the art Spinning studio and certified spinning instructors will take you to new heights! Spinning combines high intensity, non-impact training and will work your legs, glutes, heart, lungs and sweat glands like they’ve never been worked before. Our classes are set to heart-pumping music, intense lighting effects and featureĀ  changes in speed and intensity. Over 600 calories can be burned during one spinning sessions on one of our top of the line Star Trac Spinner Blade bikes!

Spinning Packages are available:

1 Class: $20.00 each
5 Classes: $15.00 each ($75 package)
10 Classes: $12.00 each ($120 package)
15 Classes: $10.00 each ($150 package)

Spinning packages are available to anyone, including non-members. Refer a friend and get a FREE class!

For more information and to sign up call 305.392.1199

Spinning Bikes